So, here are 16 things to add to your healthy morning routine checklist that you absolutely need! healthy morning routine checklist 1. It also releases endorphins and other feel good hormones that help you stay motivated & positive in the morning. That’s why even waking up 30 minutes earlier can help you make time for your health and start your day at the right note.Ī healthy morning routine allows to work on your health before you go out and work for someone else. That, and the fact that the world is quieter and less distracting in the mornings. Because once you’re out the door, there’s no way you can make time for anything else but work. It’s a necessity!Īnd I’ve found that the easiest way to find time for your health is by starting a morning routine.
It’s so hard to find the time AND the “mental energy” you need to start healthy habits, especially when you’ve got sh*t to do! Obviously, health is the last thing on your priority list when you have a busy schedule.īut the kind of routines you have (like, sitting on the desk all day) because of these busy schedules, is exactly why taking care of your health is no longer a choice. This post is all about the ultimate healthy morning routine checklist that’ll actually make you want to wake up!ĭisclaimer – This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.
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